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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress -- Olivia Remes, Paperback Candace Cahill ISBN: 9780062946997

SKU: 2049631903

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Description

ISBN: 9780062946997

and warnings of a dog who only loves you at dinner

designed to rescue iconic species including jaguars and macaws

he discovers old memories and new ways to heal

AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do

The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress -- Olivia Remes, Paperback Candace Cahill ISBN: 978006294699750 simple, science backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no nonsense book, Dr. Olivia gives you 50 simple, science based solutions to fight the moods that hold us all

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